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Zoom Classes

Let’s Get You Started:

  • Please save this web page to your browser favorites so you can get back to it easily each week.

  • Please Use the link below for the SOS pre class survey prior to your first class.

  • Please complete the pre class survey each week to self-report your pain and anxiety changes.

  • Please also complete the post class survey each week to self-report your pain and anxiety changes.

Setting up for the zoom call:

  • Please have it so that you can share your video that shows as much of your standing body position as possible.

  • You can do the class in a chair as well but please choose a chair that does not recline and has no arms if possible. This will make it easier for you to do the class.

  •  Please join with camera on and microphone muted.

    • We will ask for you to speak at some points in the class.

Expectations:

  • Please arrive prior to the class start time.

    • Class will start promptly at the starting times below.

    • If for some reason your late no worries just jump in when your able, we want you there.

  • We will be on-line 15 minutes prior to the call just to allow people in.

  • Class should run 45 minutes with time after for questions and conversation.

    • Please feel free to leave once the class is over.

    • But if you want, please hang around and chat with us, we do love that.

For questions, please contact JVS@theharmonetiksproject.org at least an hour prior to class.

 

Enjoy the class!

 Waiver

If you have not yet signed the waiver to join the class please use THIS LINK prior to joining the first class.

 Surveys

Please complete the WEEKLY CLASS SIGN IN SURVEY FOR PAIN AND ANXIETY before each weekly class.

Please complete the WEEKLY CLASS SIGN OUT SURVEY FOR PAIN AND ANXIETY After each weekly class.

Please complete the PRE CLASS SOS SURVEY before your first class.

Please complete the POST CLASS SOS SURVEY after you complete all 6 classes.

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